My therapeutic journey began with a simple curiosity.

Therapy is a life-long tool that one can reach for in times of difficulty and in times of growth and personal development.  Using a collaborative approach I provide a safe, confidential and non-judgemental environment where each individual is supported to explore their life and any issue of concern.

As an integrative therapist, I appreciate the autonomy and uniqueness of every individual. I meet and accept my clients where they are at in life’s journey, and every part of you is welcome. I aim to support my clients to develop a deeper understanding of who they are and what they feel. 

I have extensive knowledge of theoretical counselling & psychotherapy approaches and their application to real-world settings specifically Third Wave Cognitive Behavioural Therapy (CBT), Humanistic and Psychodynamic psychotherapy.

I strive to do everything I can to promote mindful healthy living when I work with my clients. I live a mindful healthy lifestyle through my interest in philosophy, fitness, music and yoga. I have learned much about the mind-body connection and in particular the power of breathwork. The discipline and resilience required of sport coupled with my therapeutic journey have helped shape me as a holistic therapist and I endeavour to create strong healing relationships with clients in a safe and nurturing environment.

I am experienced working with adult clients from diverse cultures, age groups, socio-economic backgrounds, genders, and sexual orientations.

Areas of expertise include stress, relationships, depression, grief, anxiety and personal development.

I offer counselling and psychotherapy services to adult clients on a weekly/bi-weekly/fortnightly basis depending on the client's needs.

I have daytime and evening appointments available. Session cost is €65.

Life can only be understood backwards; but it must be lived forwards

• Soren Kierkegaard